Cathance Fitness Center


Zumba Gold: Build your aerobic strength through a fun, low-impact dance workout.

Mondays  5-6

First Session Beginning September 2023: Sept. 11th, Sept. 18th, Sept. 25th, Oct. 2nd, (No Class Oct. 9th) Oct. 16th, Oct. 23rd, Oct. 30th, Nov. 6th, Nov. 13th, Nov. 20th, Nov. 27th, Dec. 4th, Dec 11th.

Second Session Beginning January 2024: Jan. 8th, (No Class Jan. 15th), Jan. 22nd, Jan. 29th, Feb. 5th, Feb. 12th, (No Class Feb. 19th), Feb. 26th, March 4th, March 11th, March 18th, March 25th, April 1st, April 8th.


Zumba Gold Toning: Through dynamic lightweight resistance training and dance moves, this class helps participants build muscle strength, increase bone density and improve mobility, posture and coordination. Weights are provided by the instructor.

Wednesdays 5-5:45pm

First Session Beginning September 2023: Sept. 13th, Sept. 20th, Sept. 27th, Oct. 4th, Oct. 11th, Oct. 18th, Oct. 25th, Nov. 1st, Nov. 8th, Nov. 15th, (No Class Nov. 22nd) Nov. 29th, Dec. 6th, Dec 13th

Second Session Beginning January 2024: Jan. 10th, Jan. 17th, Jan. 24th, Jan. 31st, Feb 7th, Feb. 14, (No Class Feb 21st), Feb. 28th, March 6th, March 13th, March 20th, March 27th, April 3rd, April 10th.

Sign up for Mondays OR Wednesdays for $50

Sign up for Mondays AND Wednesdays for $75


Stephanie Dustin at or Facebook’s “Zumba with Stephanie”


Silver Sneakers

For the young at heart, The SilverSneakers® Fitness Program is an innovative health, exercise and wellness program helping older adults live healthy, active lifestyles. Our SilverSneakers program provides Group Fitness classes, activities and socials for seniors through approved insurance providers to include and Humana, Aetna, some AARP programs.  Call your insurance company to see if yours covers Silver Sneakers.

 Check your eligibility:

Not covered by insurance? Class is only $2 per session!

Mondays, Wednesdays, & Fridays @ 9am-10am.

SilverSneakers™  Circuit

A great compliment to the SilverSneakers Classic class. This class incorporates a great cardio workout with limited use of the chair. It is a standing class only with chair for support & to sit for final stretch & relaxation. Interval cardio and strength. Will teach multi-levels so everyone is free work at their own pace and stay within their personal limits.


Jane Pulk: 207-725-4044

Rita Losee ScD, RN: 207-837-8865

SilverSneakers™ Classic (Muscular Strength & Range of Movement)

Have fun and move to music through a variety of exercises designed to increase strength, range of motion, agility, balance and coordination.  All fitness levels are welcome. Each class uses 3 tools: hand-held weights, elastic tubing with handles, and a 6-8inch inflated ball.   Chairs are available and used for seated and/or standing support. Modifications are communicated as well as encouragement as you progress in strength.