6:30pm Monday “Training Class”
Sara Lacharite – Certified Personal Trainer is teaching a “training class”.
Starting Oct 6, 2025 this trial class is free to any fitness center member!
For more information, stop in on a Monday evening or contact Sarah at 207-798-1048 or email: sara@commit2rise.com
Silver Sneakers
For the young at heart, The SilverSneakers® Fitness Program is an innovative health, exercise and wellness program helping older adults live healthy, active lifestyles. Our SilverSneakers program provides Group Fitness classes, activities and socials for seniors through approved insurance providers to include and Humana, Aetna, some AARP programs. Call your insurance company to see if yours covers Silver Sneakers.
Check your eligibility: https://tools.silversneakers.com/Eligibility/CheckEligibility
Not covered by insurance? Class is only $2 per session!
- Mondays: 9AM Circuit Training with Jane Pulk
- Wednesday is a midweek “late start”: 9:30AM Classic class with Jane
- Fridays: 9AM Classic class with Tracy Geyer
SilverSneakers™ Circuit
A great compliment to the SilverSneakers Classic class. This class incorporates a great cardio workout with limited use of the chair. It is a standing class only with chair for support & to sit for final stretch & relaxation. Interval cardio and strength. Will teach multi-levels so everyone is free work at their own pace and stay within their personal limits.
Instructors:
- Jane Pulk: 207-725-4044 help2elder@yahoo.com
- Tracy Geyer: tagfitness@comcast.net
SilverSneakers™ Classic (Muscular Strength & Range of Movement)
Have fun and move to music through a variety of exercises designed to increase strength, range of motion, agility, balance and coordination. All fitness levels are welcome. Each class uses 3 tools: hand-held weights, elastic tubing with handles, and a 6-8inch inflated ball. Chairs are available and used for seated and/or standing support. Modifications are communicated as well as encouragement as you progress in strength.