Are you looking for a Mid-Day lunch activity to boost your metabolism!!
Body Sculpting: 1-1:45pm Mondays & Wednesdays w/Tracy Geyer Emphasizing muscle strength and muscle endurance to help boost metabolism, while also improving range of motion, core conditioning, and developing good muscle tone in a non-intimidating environment. Various types of resistance may be utilized consisting of light to moderate hand weights, elastic tubing and/or bands, stability balls and/or your own body weight. All levels of fitness are welcome!
w/ Tracy Geyer in the “training room” off the main entrance.
Non-members & Members $10 per class
Class Punch Card Available
FMI: 666-5651 ext1000 or message Tracy at: firstname.lastname@example.org