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Body Sculpting w/ Tracy Geyer 1pm

January 3, 2022 @ 1:00 pm – 1:45 pm

Are you looking for a Mid-Day lunch activity to boost your metabolism!!

Body Sculpting: 1-1:45pm Mondays & Wednesdays w/Tracy Geyer                                   Emphasizing muscle strength and muscle endurance to help boost metabolism, while also improving range of motion, core conditioning, and developing good muscle tone in a non-intimidating environment.  Various types of resistance may be utilized consisting of light to moderate hand weights, elastic tubing and/or bands, stability balls and/or your own body weight.  All levels of fitness are welcome!
w/ Tracy Geyer in the “training room” off the main entrance.

Non-members & Members $10 per class
Class Punch Card Available
FMI: 666-5651 ext1000 or message Tracy at:  tagfitness@hotmail.com