SilverSneakers® Fitness Program

Cathance Fitness Center is a proud partner of Tivity Health. Together we work to bring the SilverSneakers® Fitness Program to our members and the public. For the young at heart, the SilverSneakers® Fitness Program is an innovative health, exercise, and wellness program helping older adults live healthy, active lifestyles. Our SilverSneakers® program provides group fitness classes, activities, and socials for seniors through approved insurance providers that include and Humana, Aetna, and some AARP programs. Call your insurance company to see if yours covers SilverSneakers. Not covered by insurance? Class is only $2 per session!

Check your eligibility here! https://tools.silversneakers.com/Eligibility/CheckEligibility

 

Class Descriptions:

SilverSneakers® Classic:

“Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels.”
https://www.silversneakers.com/class/signature-classic/

 

SilverSneakers® Circuit:

“The SilverSneakers® Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball.  A chair is available for support. This class is suitable for nearly every fitness level and can be adapted depending on the skill of individual participants.”

https://www.silversneakers.com/class/circuit/

 

SilverSneakers® CardioFit:

“Try a safe and heart-healthy aerobics class to energize your active lifestyle using low-impact movements that focus specifically on building upper-body and core strength plus cardio endurance. This is a higher intensity class than Classic and Circuit.”

https://www.silversneakers.com/class/signature-cardiofit/

 

SilverSneakers® Yoga:

“Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness levels.”

https://www.silversneakers.com/class/yoga/