Cathance Fitness Center

Commited to Fitness, Wellness, and the Community

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SilverSneakers® Fitness Program

Upcoming Events

Oct

23

Wed

1:00 pm Body Sculpting w/ Tracy Geyer

Body Sculpting w/ Tracy Geyer

Oct 23 @ 1:00 pm – 1:45 pm

Body Sculpting: Emphasizing muscle strength & endurance to boost metabolism. Various types of resistance from hand weights, tubing or bands, stability balls and body weight. w/ Tracy Geyer Non-members & Members $10 per class Class… Read More Body Sculpting w/ Tracy Geyer

4:00 pm Private – Cathance Children’s Ce...

Private – Cathance Children’s Ce...

Oct 23 @ 4:00 pm – 5:00 pm

Cathance Children’s Center has reserved this spot for snowy & rainy days.

7:00 pm Co-Ed Volley Ball

Co-Ed Volley Ball

Oct 23 @ 7:00 pm – 9:00 pm

Oct

24

Thu

8:00 am Private- Cathance Childcare @ Gymnasium

Private- Cathance Childcare @ Gymnasium

Oct 24 @ 8:00 am – 9:00 am

11:00 am Private – Cathance Children’s Ce...

Private – Cathance Children’s Ce...

Oct 24 @ 11:00 am – 12:00 pm

12:30 pm Core Exercise (FHC Employees Only) @ Gymnasium

Core Exercise (FHC Employees Only) @ Gymnasium

Oct 24 @ 12:30 pm – 12:50 pm

4:00 pm Private – Cathance Children’s Ce...

Private – Cathance Children’s Ce...

Oct 24 @ 4:00 pm – 5:00 pm

Cathance Children’s Center has reserved this spot for snowy & rainy days.

5:30 pm Tabata (Tues&Sat)Boot Camp(Thurs...

Tabata (Tues&Sat)Boot Camp(Thurs...

Oct 24 @ 5:30 pm – 6:30 pm

Boot Camp with Garey: A Physical Training program designed for to increase your fitness level through a variety of intense interval training exercises including pushups, sit ups & box jumps. An intense explosive body weight routine.… Read More Tabata (Tues&Sat)Boot Camp(Thurs) w/ Garey Hartley

Oct

25

Fri

8:15 am Private-Cathance Childcare @ Gymnasium

Private-Cathance Childcare @ Gymnasium

Oct 25 @ 8:15 am – 9:15 am

9:45 am SS Cardio Circuit w/Linn Morin

SS Cardio Circuit w/Linn Morin

Oct 25 @ 9:45 am – 10:30 am

Silver Sneakers Circuit: A great compliment to the Silver Sneakers Classic class. Circuit incorportates a great cardio workout with limited use of the chair. Interval cardio & strength. Multi-level class so everyone is free to… Read More SS Cardio Circuit w/Linn Morin

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