Zumba Gold is a low impact Zumba ideal for all fitness levels, older adults and those returning from injury. Perfect option for those new to Zumba, older active adults and those deconditioned wanting to become more active. An easy to follow program using simple moves allowing participants to move at their own pace.
Also Zumba Gold Toning=Mondays 5-5:45pm Taking Zumba to the next level, health-boosting dance fitness program for baby boomers, active seniors, and those new to Zumba. This class helps build strength, increase bone density and improve mobility, posture and coordination.
FMI contact Stephanie at 666-8333
$7 drop in or $25 for 5 class punch card