Low impact Zumba ideal for all fitness levels, older adults and those returning from injury.
Zumba Gold Toning-Take the Zumba fun to the then next level! This class offers the best of both worlds- the fun of Zumba with the benefits of safe and effective strength training. It’s an easy to follow, health-boosting dance fitness program for baby boomers, active seniors, as well as those new to Zumba. Through dynamic lightweight resistance training and dance moves, this class helps participants build muscle strength, increase bone density and improve mobility, posture and coordination. Weights are provided by the instructor.
$7.00 per class or $25.00 for a 5-class punch card.
NOTE: No class Feb 17 & March 16. Last scheduled class is April 13th.