Silver Sneakers Classic w/ Jane Pulk
For the young at heart, The SilverSneakers® Fitness Program is an innovative health, exercise and wellness program helping older adults live healthy, active lifestyles. Our SilverSneakers program provides Group Fitness classes, activities and socials for seniors through approved insurance providers to include and Humana, Aetna, some AARP programs. Call your insurance company to see if yours covers Silver Sneakers. Not covered by insurance? Class is only $2 per session!
SilverSneakers™ Classic (Muscular Strength & Range of Movement)
Have fun and move to music through a variety of exercises designed to increase strength, range of motion, agility, balance and coordination. All fitness levels will benefit as your workout is personalized with hand-held weights, elastic tubing with handles, and/or a ball. Chairs available and used for seated and/or standing support. Modifications are communicated as well as encouragement as you progress in strength.
$2 per class / $20-10 Class Punch Card
Jane Pulk: 207-725-4044